Suitable for Beginners


Are you new to the world of mindfulness and looking to create a solid foundation to build a practice on? Our Mindfulness Foundation course, inspired by the gold-standard MBSR (Mindfulness-Based Stress Reduction) programme, is tailored just for you. This beginner-friendly course aims to demystify mindfulness, making it accessible and practical for everyday life.




Building A Solid Foundation


This course is designed to give you an understanding of the theory of mindfulness and the opportunity to experience the key practices for yourself.

  • You will explore the definition of mindfulness and its roots.
  • Discover the benefits and how, with practice, mindfulness can positively impact your mental, emotional and physical well-being.
  • Transform your mindset and learn how mindfulness can change your perspective and see the world with clarity and compassion.
  • Experience key mindfulness practices and develop your own personal practice to set you on your mindfulness journey.

As this course is on demand you can complete it at your own pace, in your own time. The course will take around 8 hours to complete, including the recommended practices.


Example Curriculum

  Introduction
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  Module 1 - Mindfulness Basics
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  Module 2 - Developing Awareness & Auto Pilot
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  Module 3 - Living in Our Heads
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  Module 4 - Mindful Movement
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  Module 5 - Mindfulness to Help Manage our Emotions
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  Module 6- Mindfulness of Thoughts
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Why Choose Foundations in Mindfulness?


  • Beginner-Friendly: No prior experience needed. Step into the world of mindfulness with ease and support.
  • Evidence-Based: Our curriculum is grounded in the renowned MBSR course, ensuring you receive quality, research-backed mindfulness education.
  • Practical Skills for Life: Not just theory, but skills you can apply in your daily life for lasting change.
  • Supportive Community: Join a community of like-minded individuals embarking on the same journey of self-discovery and growth.




COURSE RESOURCES


To support you with the course you will receive a course workbook. This includes additional learning on the lessons, scripts of meditation practices, quotes and poems to keep you motivated.

You also receive audio files of the all the main practices that you can download and use for your own practice.

Christiane Kerr


Christiane has been practising meditation and mindfulness for over 25 years.

She has experienced first hand what a profound and positive impact a consist practice can have on daily life.

She is a long time yoga and movement teacher and trained to teach the MBSR (Mindfulness Based Stress Reduction) course through Bangor University. She has done additional training with both the Oxford Mindfulness Centre and Mindfulness in Schools. She follow the good practice guidelines for mindfulness teachers. Her particular interest is in how mindfulness can help us develop well-being and resilience and she works with groups, families, individuals and companies.

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