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MINDFULNESS FOUNDATION COURSE - For those who want to learn more about mindfulness
Introduction
Introduction to the Mindfulness Foundations Course (2:24)
Course Objectives
Practice Tips
Mindfulness of Breath & Body - Audio Practice
Home Practice
Inspirational Poem/Reading
Module 1 - Mindfulness Basics
What is Mindfulness? (2:32)
The Science and Benefits of Mindfulness
Helpful Attitudes for Mindfulness Practice
Challenging our Mindsets
Home Practice
Inspirational Poem or Reading
Additional Links & Learning
Module 2 - Developing Awareness & Auto Pilot
Auto Pilot and Developing Awareness
The Three Ring Model
Introducing the Body Scan (1:38)
Home Practice
Inspirational Poem/Reading
Additional links and learning
Module 3 - Living in Our Heads
Living In Our Heads (3:44)
Doing V Being mode
Mindful Eating (9:04)
Mindfulness of Breathing
Home Practice
Inspirational Poem/Reading
Additional links and learning.
Module 4 - Mindful Movement
Linking Formal & Informal Practice
Qi gong - Movement & Breath (9:46)
Mindful Yoga (12:20)
Mindful Walking (8:58)
Home Practice
Inspirational Poem / Reading
Additional Links and Learning
Module 5 - Mindfulness to Help Manage our Emotions
Understanding & Managing Emotions
Mindfulness of Sounds & Thoughts
Mindful Listening
Home Practice
Inspirational Poem
Additional links and learning
Module 6- Mindfulness of Thoughts
Introduction to the Sitting Meditation
Sitting Meditation
Working with Thoughts in Meditation
Understanding & Managing Stress
Home Practice
Inspirational Poem
Additional links and learning
RESOURCES
Resources & Taking things further
Helpful Attitudes for Mindfulness Practice
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