Motivation for signing up for the course.

Take a moment to consider and write down the answers to the following questions. This. is a useful exercise to begin with and it is interesting to reflect on the answers at the end of the course. Keep this with the rest of your course notes.

1. What has drawn me to mindfulness?
2. Why now?
3. What are my expectations of the course?
4. What concerns, fears, doubts do I have about the course? (If any)