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(1) Learn to Teach Mindfulness to Children
1. Defining Mindfulness
Welcome & Intro (5:49)
How to define Mindfulness Adults (8:09)
How to Define Mindfulness Kids (9:28)
Research & Key Terms
Class 1 - What is Mindfulness (13:06)
The Mindful Teacher
Practice - Breath & Body
Workbook & Homework
2. The 3Bs of Mindfulness - The Breath as an anchor
The 3Bs of Mindfulness
Practice - Mindfulness of Breathing
Mechanics of Breathing (7:51)
Benefits of Abdominal Breathing (6:27)
Learning Abdominal Breathing (4:51)
Test Your Knowledge
Breath Awareness 1 (15:15)
Breath Awareness 2 (12:55)
Tips For Maintaining Your Practice
Workbook & Homework
3. The 3Bs of Mindfulness - The Body
Children Learn Through Movement
Mindful Movement 1, Games (22:42)
Types of Movement
Mindful Movement 2, Qi Gong (8:55)
Class 2, Befriending Our Bodies (10:18)
Short MBSR Bodyscan
Workbook & Homework
Course Booklet
Kids Workbooks
5. The 3 Bs of Mindfulness - Understanding how our brain affects our behaviour
Social, Emotional & Cognitive Development in Middle Childhood (17:04)
Test your knowledge 1
Explaining the Brain to Kids (6:06)
The Nervous System (10:55)
Test Your Knowledge 2
Calming Meditation
Home Practice Reflection
6. Mindfulness And Our Senses - Bringing us to the present moment.
Connecting with Mindfulness Through our Senses
Video - Working Through our Senses (21:56)
Video - Lesson 3, The Senses (16:22)
Creating Visualisations
Visualisation - Mountain Lake
Mindfulness in our Hands (7:38)
Focus for the next week
7. Mindful Self Compassion
Feedback from Module 6
What is Mindful Self Compassion (19:41)
Introducing Mindful Self Compassion to Kids
Video of Kids class (13:26)
Kids Feedback on 6 Week Course (1:49)
Good Vibes Mudra (4:45)
Homework
Teacher's Pack
Social, Emotional & Cognitive Development in Middle Childhood
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