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Introduction to Mindfulness for Children
1. Welcome & Introduction
Welcome to the course. (1:52)
Course Overview
Course Objectives
Practice 1 - Short Body Scan Meditation
2. What is Mindfulness.
Definitions of Mindfulness. (17:41)
MINDFUL V UNMINDFUL
Benefits & Research on Mindfulness
Mindful Eating (2:41)
Practice 2 - Mindfulness of Breath Adults
Children's Audio - Balloon Breath Relaxation - Ages 6 and up
Booklet
3. Ways to Practice Mindfulness with Children
How to Introduce Mindfulness to Children
Mindfulness & The Brain (7:11)
Teaching Mindful Movement to Kids (8:55)
Teaching Breath Awareness to Kids (7:58)
Growth Mindset & Mindfulness (11:18)
4. Children & Anxiety
Understanding Anxiety (9:04)
Practice 6 - Letting Go
Calm In The Storm
5. Activities for Kids
Meditations Using the Senses (2:10)
Developing Gratitude (1:13)
Self Compassion (1:24)
Mindful Games & Activities (11:01)
Compassionate Colour Meditation
Mindful Photography (12:08)
6. Resources & Taking it Further
Connecting with Others
LINKS TO RESOURCES
Children's Audio - Balloon Breath Relaxation - Ages 6 and up
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