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January 2024 Learn to Teach Mindfulness to Children
COURSE INFORMATION
General Information
KEY COURSE DATES
Aims of the Course
Suggested Reading
Certification
Other useful Information/FAQs
COURSE MATERIALS
Course Booklet
Teacher's Pack
MODULE 1 - DEFINING MINDFULNLESS
Welcome & Intro (2:59)
Workbook & Homework
Practice - Breath & Body
How to define Mindfulness Adults (8:09)
How to Define Mindfulness Kids (9:28)
Research & Key Terms
Class 1 - What is Mindfulness (13:06)
The Mindful Teacher
Mini Meditations Downloads
MODULE 2 - THE 3Bs of MINDFULNESS - The Breath as an anchor
Ten Week Practice Planner
Practice - Mindfulness of Breathing
The 3Bs of Mindfulness
Mechanics of Breathing (7:51)
Benefits of Abdominal Breathing (6:27)
Learning Abdominal Breathing (4:51)
Test Your Knowledge
Breath Awareness 1 (15:15)
Breath Awareness 2 (12:55)
Tips For Maintaining Your Practice
MODULE 3 - THE 3Bs of MINDFULNESS - The Body
Workbook & Homework
Short MBSR Bodyscan
Children Learn Through Movement
Mindful Movement 1, Games (22:42)
Types of Movement
Mindful Movement 2, Qi Gong (8:55)
Class 2, Befriending Our Bodies (10:18)
Kids Workbooks
MODULE 4 - The 3 Bs of Mindfulness - Understanding how our brain affects our behaviour
Home Practice Reflection
Social, Emotional & Cognitive Development in Middle Childhood (17:04)
Test your knowledge 1
Explaining the Brain to Kids (6:06)
The Nervous System (10:55)
Test Your Knowledge 2
The Mindful Teacher - Tips for Managing Your Class 1 (1:54)
Calming Meditation
MOFULE 5 - MINDFULNESS AND OUR SENSES - Bringing us into the present moment.
Connecting with Mindfulness Through our Senses
Video - Working Through our Senses (21:56)
Video - Lesson 3, The Senses (16:22)
Creating Visualisations
Visualisation - Mountain Lake
Mindfulness in our Hands (7:38)
Focus for the next week
MODULE 6 - MINDFUL SELF COMPASSION
What is Mindful Self Compassion (19:41)
Introducing Mindful Self Compassion to Kids
Video of Kids class (13:26)
Kids Feedback on 6 Week Course (1:49)
Good Vibes Mudra (4:45)
Homework
Calming Meditation
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