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(1) Learn to Teach Yoga to Teens
Section 1 - Welcome and Introduction
Welcome (4:30)
Course Workbook & Practice Planner.
Opening Practice (2:05)
Course Booklet
Section 2 - Structuring your class for teens
How to Engage teens with yoga
Planning and Structuring your classes for Teens (10:05)
Managing your class for Teens (8:37)
Section 3 - Themes for your Classes
Themes for your Teen Yoga Class (8:22)
Koshas Intro (5:17)
Anmamaya Kosha Class - The Physical Body (36:49)
Section 4 - Understanding Teen Development
Social, Emotional & Cognitive Adolescence (13:50)
A & P - Part 1 Hormones (12:26)
A & P - Part 2 Musculoskeletal Development (9:10)
A & P - Part 3 Developmental Changes (4:33)
Adapting Asanas (17:07)
Section 5 - Introducing Philosophy to Teens
Introducing Yoga philosophy to Teens
The Yamas and Niyamas
Practices for Teens
Sequences for Teens (29:43)
Supine Relaxation Sequence/short class (20:01)
Mudras for Teens (21:19)
Pair Work For Teens (7:24)
Games For Teens (5:15)
Section 7 - Introduction to Mindfulness for Teens
How it can be helpful
Mindful Movement - Qi Gong (15:54)
Practices for Every day - Breathing (10:16)
Section 8 - Resources
Thank You & Further Reading & Watching
Rays of Calm Download
Pair Work For Teens
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