On this 8 module course you will learn all you need to know to bring the benefits of mindfulness to children in a safe, fun and engaging way. You will have the skills, resources and confidence to manage your groups and have a variety of simple and effective techniques to help children develop and access this life-changing practice. This course is for you if you are a school teacher, yoga teacher, professional working with children or a parent who has personally experienced the benefits of mindfulness and meditation themselves and wants to develop the skills to bring this wonderful gift to children. The course will include video lectures, videos of children's classes, presentations, audio and written lectures.


Mindfulness changed my life for the better and had a hugely positive impact on my own children.

Hi, I’m Christiane and I've been teaching mindfulness for 22 years. I started introducing mindfulness to children when I was a Montessori teacher in 1998 and since then, I've had great fun developing innovative and creative ways to introduce mindfulness to as many children and teens as possible. As a long time yoga instructor, I qualified as a Mindfulness Based Stress Reduction teacher in 2014 and as well as teaching to kids and teens I've also taught general and parenting courses at the Mindfulness Project in London. My courses are informed by the huge evidence base of research showing the benefits of mindfulness and I believe the earlier we introduce these skills to children the more opportunities they will have to thrive and flourish.



"Christiane is warm, inspiring and highly knowledgeable."


I really enjoyed the Teaching Mindfulness to Children course. It is a great, easy to use curriculum, filled with practical tools and techniques to share mindfulness practices with children. Christiane is warm, inspiring and highly knowledgeable and I would recommend this course to anyone who wants to learn how to teach mindfulness and meditation to children in a safe fun and engaging way.


Alicia Ferraro, Happy at Heart Yoga


What You Will Learn


The course draws on meditation and mindfulness techniques from several traditions and schools but is presented in a practical and secular way.
You will learn ways to introduce various mindfulness skills to children including breath and body awareness. Ways to develop visualisation skills and use games to help children better understand mindfulness.
We will explore hand gestures that calm the nervous system, ways to communicate with each other mindfully and the importance of training our attention to help improve focus and concentration.
Whilst we take a playful approach to teaching mindfulness we don't in any way undermine the power of it's simplicity.

Course Curriculum

  1. Defining Mindfulness
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  2. The 3Bs of Mindfulness - The Breath
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  3. The 3Bs of Mindfulness - The Body
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  5. The 3 Bs of Mindfulness - The Brain
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  6. Mindfulness And Our Senses
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  7. Mindful Self Compassion
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  8. Livestream Masterclass - March 10, 7.30 -9.30 GMT
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  4. Livestream Masterlcass
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Choose a Pricing Option

£399

Learn to Teach Mindfulness to Children

Available until Friday December 11th.

This early bird offer is available until 12 pm on Friday, December 11th.

3 payments of £140/month

Learn to Teach Mindfulness to Children

Available until Friday, December 11th.

Sign up by 12.00 am on Friday, December 11th for this early bird payment plan.


Three payments of £ 140 will be automatically taken from your account monthly.


Benefits of Mindfulness for Kids

Helps Manage Stress & Anxiety
Improves Attention
Develops Emotional Regulation
Helps Foster Resilience
Improves Overall Wellbeing
Develops Connection & Empathy
Improves Balance & Awareness



Course Information


Whilst the course can be completed at your own pace, we will be offering support and mentoring during the 8 weeks and where possible, we recommend completing each section the week after release. This gives you the opportunity to connect with others via the online course community where you can discuss weekly topics and share ideas and practices.

  • The first module will be released on Wednesday 20th January 2021.
  • Each module will be released weekly for those who have completed the previous week's material.
  • Each section will take around 2 or 3 hours to complete.
  • The livestream via Zoom will be on February 10th and March 10th at 7.30 - 9.30 pm GMT.



Next Course Starts

January 20th, 2021

Early bird options available until Friday, December 11, 2020.

Single Payment £ 399

3 Monthly Payments of £140.



Full price after December 11th £ 475.