Christiane has been practising yoga since 1995 and qualified as a yoga teacher in 2003. Her original training was with Sivananda Yoga and she went on to complete a two year, 550 hour training with the BWY accredited, London Yoga Teacher Training Group. Like most yogis she has continued to study over the years completing courses in restorative yoga and yoga nidra. In 2014 she qualified as a Mindfulness Teacher (MBSR/MBCT) with the Centre for Research and Mindfulness Practice at Bangor University and follows the good practice guidelines set out by the mindfulness network. She has been running courses at the Mindfulness Project in Central London since 2015 in both general Mindfulness Based Stress Reduction as well as courses and workshops for parents. Whilst she loves teaching to all ages, she is passionate about introducing yoga and mindfulness to children and teens as early as possible, giving them a valuable skill that can help them navigate through life's inevitable ups and downs. She also loves the playfulness and creativity of teaching the young.