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Feb23 Learn to Teach Mindfulness to Children
COURSE INFORMATION
General Information
KEY COURSE DATES
Aims of the Course
Suggested Reading
Certification
COURSE MATERIALS
Course Booklet
Teacher's Pack
1. Defining Mindfulness
Welcome & Intro (2:59)
Workbook & Homework
Practice - Breath & Body
How to define Mindfulness Adults (8:09)
How to Define Mindfulness Kids (9:28)
Research & Key Terms
Class 1 - What is Mindfulness (13:06)
The Mindful Teacher
Mini Meditations Downloads
2. The 3Bs of Mindfulness - The Breath as an anchor
Ten Week Practice Planner
Practice - Mindfulness of Breathing
The 3Bs of Mindfulness
Mechanics of Breathing (7:51)
Benefits of Abdominal Breathing (6:27)
Learning Abdominal Breathing (4:51)
Test Your Knowledge
Breath Awareness 1 (15:15)
Breath Awareness 2 (12:55)
Tips For Maintaining Your Practice
3. The 3Bs of Mindfulness - The Body
Workbook & Homework
Short MBSR Bodyscan
Children Learn Through Movement
Mindful Movement 1, Games (22:42)
Types of Movement
Mindful Movement 2, Qi Gong (8:55)
Class 2, Befriending Our Bodies (10:18)
Kids Workbooks
5. The 3 Bs of Mindfulness - Understanding how our brain affects our behaviour
Home Practice Reflection
Social, Emotional & Cognitive Development in Middle Childhood (17:04)
Test your knowledge 1
Explaining the Brain to Kids (6:06)
The Nervous System (10:55)
Test Your Knowledge 2
The Mindful Teacher - Tips for Managing Your Class 1 (1:54)
Calming Meditation
6. Mindfulness And Our Senses - Bringing us to the present moment.
Connecting with Mindfulness Through our Senses
Video - Working Through our Senses (21:56)
Video - Lesson 3, The Senses (16:22)
Creating Visualisations
Visualisation - Mountain Lake
Mindfulness in our Hands (7:38)
Focus for the next week
7. Mindful Self Compassion
What is Mindful Self Compassion (19:41)
Introducing Mindful Self Compassion to Kids
Video of Kids class (13:26)
Kids Feedback on 6 Week Course (1:49)
Good Vibes Mudra (4:45)
Homework
Connecting with Mindfulness Through our Senses
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