Wellbeing is a skill that can be learned.
So many students who take my courses wish they'd learned the power of yoga when they were younger. If they'd understood from an early age that although we can't control many events in our lives, we do have a choice as to how we respond to them, things might have been easier. Yoga and mindfulness practice can help us cultivate that space to choose.
My practice has been an extraordinary anchor for me over the past 25 years and has helped me to navigate life's ups and downs. We can help the next generation by passing on these skills.
Christiane Kerr, Founder & Course Director